Start a healthy life style and Live Longer

This is a new year and we hope that this is also your wishlist in your new year resolution this 2017

Eating healthy is easier said than done. With all the very tempting unhealthy food around, gaining weight and fat can be very quick for everyone. The fat gained causes a lot of health problems like heart disease, diabetes, and gout. Being overweight can be avoided by following simple meal plans that you can do every day. We also have tips on how to quit smoking you can also try for your healhy living.

Start a healthy life style and Live Longer

Tips on how to start your healthy lifestyle

·         Make Vegetables and Fruits 50% of Your Serving

Putting more fruits and vegetables on your plate not only gives you lots of nutrients but also cuts your intake of other foods that can make you fat.

·         Drink Low-Fat Milk

Milk is good for the body but if you are not trying to gain weight, switch to low-fat milk. You can still get the same benefits but with lower fat.

·         Choose Lean Meat

Same thing as with milk, meat is good for the body but can also make you fat. Choose lean meats for dishes because these contain less fat. One way of determining lean meats instantly is through their color. Lean meat is usually white, like chicken and turkey.

·         Choose Food with Less Sodium

You can easily see this on the back labels of products. Choose the one with less sodium because sodium stores fat and sugar in the body. Aside from the fat-storing capability of sodium, it can also cause problems in the kidney and bloodstream.

·         Drink More Water

Drink more water instead of carbonated and sugary drinks. Water hydrates your system and flushes out toxins while sugary drinks cause you more problems like diabetes, heart problems, and kidney complications.

·         Cut Back on Alcohol

This is one of the main problems of the society. Alcohol itself is good for the body but once used irresponsibly, can cause a lot of health problems. People who drink too much alcohol are normally overweight and have heart problems.